Calories and Macro-nutrient Mix

Its a fallacy that if you just cut the amount of food that you eat, you will lose weight in the long term. You may indeed lose weight in the short term, but keeping it off will be the problem. It's necessary to balance the diet, so that the body is getting all the required vitamins and minerals it needs. I explain in my post about macro-nutrient mix here.

Kind Regards,

Jenny Mathers.
http://www.savvy-fat-burning-food.com